🔗 Share this article I Exchanged My Own Personal Trainer for AI – And It's Effective. Leah Walsh She employed artificial intelligence to train for her second half marathon and achieved a new record. Following a festive period filled with indulgent treats and downtime, many people enter January aiming to regain their fitness momentum. However, could AI be changing the world of exercise by providing an option to human coaches? Personalized Plans and Flexible Timelines One fitness enthusiast used an artificial intelligence application for impromptu training for the a major running event. This young woman from a town in Wales said she liked the liberty to ask it questions at all hours – something she believed was unavailable with a traditional coach. Leah used an AI-powered fitness application that gave her customized schedules with voice guidance and pace setting for her inaugural half marathon in recent years. She explained she requested it to create a regimen merging running and the gym, and it generated an 11-week programme tailored to her race date and objectives. The user then tweaked the plan to suit her daily routine, which she said was highly practical. Subsequently, she opted for a different tool because it was cheaper and she could ask it questions at any time. Her result was a minute faster than her target finish. She said she did not want feeling pressure from a human personal trainer. "Using AI you have to motivate yourself, which I actually prefer," she added. A weightlifter Richard Gallimore has been using artificial intelligence for his fitness and diet plans, and states he feels stronger than ever. Significant Strength Gains In a similar case, Another individual, in his twenties, from Swansea, has been using artificial intelligence for his exercise and nutrition programs, and reported he has achieved peak strength, increasing his bench press from 70kg to 110kg. He resorted to a AI assistant for help after being forced to walk a running event. "I just knew I need to sort myself out," he said. This no-cost application constructed a workout and diet plan tailored to his goals, and created structured routines. "I train for about two hours a day and I've seen a noticeable change," he said. The Expense Comparison: Technology vs. Conventional Coaching A recent survey in the previous year compared costs for 17 of the largest fitness chains and found the typical monthly fee was approximately forty pounds per month, based on basic memberships. Prices ranged from £23 at the most affordable provider to a premium rate at the most expensive. According to further data, personal trainers determine their own fees, typically £30-£65 per hour-long session outside London and about a similar range in the capital. Clients will often hire a trainer once or twice a week and work with them for a few months, but these arrangements are completely flexible. A personal trainer Personal trainer one professional believes artificial intelligence will cannot replicate the personal bond that comes from in-person training. The Essential Human Element Fitness coach Dafydd Judd, from the Welsh capital, said AI can be useful to speed up progress, but believes it will never replace the personal interaction and responsibility that live training provides. The 37-year-old, who has 12 years experience as a trainer, specialises in senior clients and recovery from injuries. He said a number of his trainees also employ technology. "In my opinion it's very valuable, additional information is positive," he stated. "I believe the more that people are connected digitally the more they'll want human connection because they crave the warmth from the understanding that is missing from a computer," he continued. Dafydd explained AI can inform clients and make coaching more effective. However, he said true dedication comes when people appear in person for their sessions. "As useful as it is at 2am, a computer cannot ensure you show up at 7am before work," he concluded. For many, he said, the fitness center is a space to disconnect from devices and take a break from technology.